One of my favourite things is having real, unfiltered conversations about what actually holds us back—the invisible rules we don’t even realise we’re following, the ways we default to expectation over choice, and the hesitation that keeps us from fully stepping into what we want.

Each episode explores a different angle of self-permission — whether it’s business, mindset, or personal growth—but it always comes back to breaking autopilot, recognising the space between the ask and the answer, and choosing yourself without guilt. I’ve had the privilege of sitting down with incredible hosts to unpack these ideas, challenge the narratives we’ve been handed, and explore what happens when we stop waiting for permission we don’t actually need. Pick an episode, press play, and let’s get into it.