The Weight of Yes
The Invisible Load You’ve Been Carrying.
And the Permission to Finally Put It Down!
You didn’t mean to sign up for this.
The endless yeses. The quiet exhaustion. The invisible role of being the one who holds everything together—at the expense of yourself.
You know this weight well. It shows up in:
- The automatic yes before you’ve even thought about it.
- The guilt that creeps in when you even think about saying no.
- The way your time, energy, and emotional space seem to belong to everyone but you.
But here’s what no one told you:
Saying yes doesn’t make you a better person. Over-giving doesn’t make you more worthy. And being selfish? It’s not the villain you were taught it was.
IT’S TIME TO TAKE SELFISH BACK.
I know—this idea might make something in you tighten. That’s conditioning. But what if we challenged it?
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The Weight of Yes By Tina Fletcher
Self-Permission Advocate, Author & Speaker
From a woman who's walked this path herself comes a fresh perspective on reclaiming your power to choose what you carry and what you don't.
This Book is Your Permission Slip.
This book isn't about simply setting boundaries (we all know we should, but...). It's about something more fundamental: Self-Permission.
And discovering the source of that automatic yes and reclaiming your inherent power to choose differently. Self-permission goes beyond techniques—it transforms your relationship with choice itself.
It's the missing action that ccan guide everything.
- Why self-sacrifice has been glorified, and how to unlearn it.
- The sneaky guilt economy that keeps you trapped in obligation.
- How to shift from people-pleasing autopilot to choosing yourself unapologetically.
- Why selfish, is the most powerful word you’ve been avoiding and how to own it fully.
- The small but radical shifts that make saying NO feel doable instead of terrifying.
What Makes This Experience Different?
This isn’t just a book — it’s permission to choose yourself.
If you’ve ever felt the weight of saying yes when you wanted to say no, or wondered if choosing yourself made you selfish — this is the shift you’ve been waiting for.
- You won’t just read — you’ll recognize yourself in these pages.
- You won’t just learn — you’ll unlearn the guilt that’s kept you stuck.
- You won’t just think about change — you’ll feel it.
This book doesn’t hand you rules, it hands you back your power.
And you don’t have to do it alone.
Inside, you’ll find Pause & Permission Slips and Selfish Shift Cards to make these moments real,so the shift doesn’t stay on the page.
It’s time to take back every yes, every no, and every choice in between and oh yeah we are taking Selfish back too!
Who's this for...
You already know you say yes too much, but stopping feels impossible.
You’re exhausted from being the capable one, who carries it all.
You want to reclaim your energy, your choices, and your life - without guilt.
I've read every book about boundaries, but this hit different. The Weight of Yes names something I've felt my entire career but could never articulate. My team is stronger, and for the first time in 20 years, I'm not exhausted at the end of every day. ~ Trina P.
Between running my business and raising three kids, I was always saying yes to everything. This book helped me see that my constant yes wasn't helping anyone. Now my children see a mother who values herself, not just someone who's always available.~ Elena R.
What’s Inside?
You don’t need discover more about saying no. You need to understand why you’ve been saying yes in the first place — and how to finally choose differently.
This book won’t give you a list of rules to follow. It will give you a shift in perspective that changes everything.
- PART 1: THE WEIGHT WE DIDN'T KNOW WE WERE CARRYING
Why self-sacrifice has been glorified, and how to unlearn it
The sneaky guilt economy that keeps you trapped in obligation - PART 2: WHY THE YES FEELS HEAVIER THAN NO
How to shift from people-pleasing autopilot to choosing yourself unapologetically
Why "selfish" is the most powerful word you've been avoiding - PART 3: RELEARNING HOW TO CHOOSE
The small but radical shifts that make saying NO feel doable - PART 4: CREATING A LIFE THAT DOESN'T RUN ON OBLIGATION
Giving from overflow, not from empty
Available now !
Get Instant Access!
$29
$9
This isn't about saying no. It's about saying yes to yourself.
Plus Something Extra to enhance your Experience
- Selfish Shift Cards The stories you’ve told yourself for years? They’re changing.
- Powerful mindset reframes that challenge the old narratives keeping you stuck.
- Quick, sharp shifts that rewire your thinking in real time.
- Keep them on your desk, in your bag, or pull one when you need a reminder.
18 Selfish Shift Cards - Digital and Printable
- Pause & Permission Slips
The permission you’ve been waiting for?
It’s yours.
- Tangible proof that you don’t need an excuse to choose yourself.
- Sign them. Stick them where you’ll see them. Carry them in your wallet.
- Because permission to pause isn’t granted—it’s taken.
6 Pause & Permission Slips (1 blank) - Digital & Printable
These aren’t just bonuses — they’re your new way of thinking, in a form you can hold.
Being selfish isn’t about taking from others, it’s about putting yourself first so you can give from your personal strenght not exhaustion.
So yes, it’s time to take selfish back!
100% SATISFACTION GUARANTEED!
MONEY BACK GUARANTEE!
Get Access to Everything, Read It, Use It, If You Don't Like It...
Get A Refund & Keep Everything Free of Charge
Enjoy it for 14 day it risk-free! We’re confident this program will be transformative, but if you’re not completely thrilled within 14 days, we’ll give you a full refund -no questions asked. Your satisfaction is our top priority!
After years of helping others craft their external narratives, Tina discovered a powerful truth: the stories we tell ourselves shape every choice we make. The Weight of Yes invites you to rewrite the internal script that keeps you saying yes when your whole body is screaming no.
A Note from Tina
I see you.
I see how effortlessly you hold everything together, how you say yes before you've even had a moment to think. I see the weight you carry—the invisible expectation that your time, energy, and presence belong to everyone else first.
For years, I believed my worth was in my availability. In how much I could give before I even considered myself. Until one day, I realized I had become fluent in everyone else's needs — but I had no language for my own.
This book is for the woman who's been carrying it all and wonders if it's finally okay to put some of it down.
You've spent years carrying it. Now, it's time to put it down.
Tina
Finally! Someone gets it! I felt like I was going crazy trying to be everything to everyone. This book gave me permission to put myself first without the guilt. Life changing. ~ Carmen R.
Precise, powerful, and long overdue. I recognize these patterns both in my personal and professional lives and believe this book should be required reading for every woman in leadership. ~ Amrita P.
Love this book! Quick read but so powerful. Changed how I handle my classroom, my relationships, everything really! ~ Katie O.
I was following the same path as my mother - always available, always sacrificing. Now I'm teaching my daughters a different way. The healing is real. Thank you, Tina. ~ Grace K.
Honestly? I was skeptical at first... another book telling women what to do? But this was different. Short version: just read it. Your future self will thank you. ~ Jade T.
Order Now
Be one of the first to reclaim your energy, your time, and your right to choose.
I never realized how much I was waiting for permission,until I gave it to myself. ~ Lirie J.
- The Weight of Yes Book — Your guide through the journey from automatic yes to conscious choice
- Selfish Shift Cards — Powerful mindset reframes that challenge old beliefs.
- Permission Slips — Not just concepts, but tangible, printable reminders to break the guilt cycle.
This isn't about saying no.
It's about saying yes to yourself.
$29 $9
Start understanding the power of putting yourself first in then next 2 Minutes! Delivered Instantly (Digital Access)
What if that whisper of hesitation before yes isn't self-doubt
... but self-trust trying to get your attention?
Freqently Asked Questions
This book is perfect for women (and men too - but it does have some female orientated content) who feel stuck in autopilot, overwhelmed by people-pleasing, or disconnected from their own needs. If you’re ready to stop asking for permission and start claiming it, this is for you.
The Book is in PDF, easy to read on any device. The Selfish Shift Cards and Permission Pause Slips come in PDF to flip through as a book, JPG for using digitally and PNG for printing either on your personal printer or at a print shop.
Yes! Once you purchase, you’ll get access to a download page that works on any device —mobile, tablet, or desktop. Whether you’re at home or on the go, your materials will always be at your fingertips.
As soon as you complete your purchase, you’ll receive instant access to a download page. From there, you can save all your materials and start using them right away.
We want you to love your experience with Weight of Yes, It's Time to Take Selfish Back. If for any reason you’re not thrilled, we offer a 14-day money-back guarantee. Just reach out, and we’ll refund your purchase — no questions asked.
This isn't about saying no.
It's about saying yes to yourself.
$29
$9
Start understanding the power of putting yourself first in then next 2 Minutes! Delivered Instantly (Digital Access)
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